Three Ways to Lose Weight at Home

 

According to an article, many people wish to exercise more, eat healthier, save money, lose weight, and reduce stress at the start of every year. Losing weight especially has been tough when working from home! When you’re sitting in the same position all day long, it’s hard to ignore that your favourite pair of pants may have become a little tighter over time.

Not to fret! There’s still time to lose weight at home, and it’s less of a hassle than you think. Here are three ways to do so:

1)     Exercise

Home workouts are now more popular than ever. Gyms and fitness studios now host virtual classes, offering a variety of activities from Pilates and Zumba, to strength workouts that you can do at home with your household items. You can even find apps that act as a virtual personal trainer, complete with features to track your calories burned and workout plans with detailed instructions to help you achieve your fitness goals.

Since you don’t have to worry about taking a trip down to the gym, it’s the best time to try out something new in the comfort of your own home. Who knows, you may start the new year with a new workout plan in store!

2)     Sleep

Getting a good night’s sleep is important to help you lose weight. Your body’s metabolism may not function as well if you’re not getting enough sleep every night. Moreover, sleep deprivation can play a part in those midday cravings for chips or sweets because your body wants to fight off sleepiness.

There can be many underlying factors to having a poor quality of sleep, so the first step you can take is by downloading one of those nifty sleep tracker apps on your phone. With a sleep tracker, you can get information on your sleep cycles to find out what is causing you to wake up exhausted in the morning. It’s easy to lose sight of the hours when we’re working all day, so you should also set a reminder to get proper rest once in a while.

3)     Diet

Did you know it’s possible to lose weight without exercising? Even though we’re sitting at home every day, we can still lose weight if we cut back on our carb intake.

For starters, drinking water regularly before your meals can help you increase the number of calories burned by 24-30% within 15 minutes. You can trick yourself to feel full by chewing slowly and taking your time to enjoy your meals, thereby reducing the amount you eat as well. Swapping out your usual white rice to the high-fibre wholegrain rice can help you to feel full while reducing those late-night cravings. Being able to prepare and cook your meals also ensures that you can control what goes into your food, such as the oil and salt used in your meals.

However, if you don’t have much time in your day to cook up a storm in the kitchen, you can order healthy meals from tingkat caterers in Singapore and have them delivered. Caterers offering tingkat catering can provide tingkat delivery services for lunch and dinner every day. For instance, Le Xin Catering provides meals that are low in cholesterol and salt, plus they only use pure vegetable oil and have no added MSG. They also offer a tingkat menu with different dishes complete with a nourishing soup for every meal. Moreover, you can change out your white rice to brown rice to enjoy a healthier meal every day.

For those looking to count their calories, some caterers like Yeyeah Delights and Yolo offer low-calorie weight loss meals and personalised meal plans respectively to help you to stick to your fitness goals for the year. The best part is that you can try out each caterer’s tingkat trial to find out which one has meals that appeal to you the most!

Plus, if you are the type to eat out often or order food delivery all the time, ordering tingkat delivery can help you save money in the long run too. Instead of worrying about what to eat every day, you just need to sit back and relax at home while the tingkat caterers send your healthy and balanced meals right to your doorstep.